Visual Music Meditations

Awareness Activities for the Visual Music Meditations

Introduction

Colorful stories full of adventures are presented to lead the participant into magical realms to make life more peaceful, happy, and successful. These are designed to aid entrance into lower brainwave frequencies of alpha relaxation. Theta is a much deeper state of semi-consciousness. Beta is the frequency of daily activity, and high beta occurs when a person is stressed, in pain, or upset emotionally. The first nine Visual Music Meditations are meant to be enjoyed by children under ten years old. There are benefits to be gained from all the meditations. The Five Visual Music Meditations Empowerment Ceremonies are better suited for adults. These assist greater inner control and aid the alignment with a Higher Knowing.

Use of the Visual Music Meditations

This imagery can be used for personal growth in the family unit, school, art class, and psychological counseling. It is an excellent tool for training moral values, empathy, inner control, personal strength, self-awareness, and self-sufficiency.  They aid in building healthy relationships and better physical and mental health. The Benefits of Visual Music Meditation include:

Deeper relaxation

Improved creative expression and visualization

Increased self-control and self-love

Greater understanding of one’s emotions and behavioral motivations

Release of destructive attitudes buried in the unconscious mind

Improved concentration and memory

Raised vibratory levels of the personal energy field

Assistance to regulate Dyslexia and other brain dysfunctions

Bullying, suicide, and violent crime prevention

Suggested Use of Visual Music Meditations

The following are ways Visual Music Meditations (VMM) can be helpful in a classroom or counseling situation.

Each VMM is designed to stimulate visualization and creativity. For this reason, there is not a book, or AI Visual accompanying them. Moral value lessons in the VMM aid kindness, self-love, and empathy training. The awareness activities presented can teach communication skills to individuals with inverted personalities such as those on the autism spectrum. VMM can also provide calming effects for those with hyperactivity or attention deficit disorders.

Drawing a picture of one’s visualizations can give a valuable perspective to one’s emotions, thoughts, and interactions with others. Classroom discussions train focusing skills and verbal interaction. Questions such as the following aid attention to detail and sensitivity awareness in discussion groups:

What did you visualize the elf was wearing in the Magical Forest VMM?

What color fairies did you see in the Fairy Feelings VMM?

How many space travelers were in your visualization of the Space Flight VMM?

What feelings did you notice the little dolphin had in the Ocean Adventure VMM?

The first seven VMM are especially for children to enjoy. Although the last seven VMM are suggested for adults, older young people may also find them helpful to handle bullying and cultural prejudice. The stories hold lessons of courage and hope. They teach the values of freedom, inner strength, self-respect, and unity. Actual physically dancing in the Divine Dancer VMM can increase freedom of movement and expression for those of all ages.

Adults can use VMM to develop inner strength and insight to overcome abusive relationships. Daily pressures and chronic stress can become more manageable. Courage is a trait that is encouraged in VMM to stand up for oneself and to take righteous actions. The use of affirmations can align a person’s identity with redeeming attributes. Qualities for developing self-confidence and inner wisdom are presented to assist character building.

Core Philosophy and Science of the Visual Music Meditations

Scientific research has proved that all thoughts, feelings, and actions hold energy. It is impossible for an upsetting, lower energy thought to be expressed at the same time as a high energy thought. It is important to practice concentrating on loving thoughts to crowd out harmful thoughts, feelings, and outcomes. Several types of therapy are incorporated in the delightful Visual Music Meditations.

The mind works like a computer. If you believe something you have heard, your mind puts that information into your body’s computer or unconscious mind. The science of Neuro-Linguistic Programming (NLP) creates a bridge between the conscious and unconscious mind to release undesirable thoughts, emotions, attitudes, and actions. The mind acts as a magnet, drawing to it similar energies. It is said, “The things we think about, we tend to bring about.”  

The imagery in the Visual Music Meditations brings constructive pictures to recreate core beliefs.  Destructive beliefs can be reprogrammed in the mental computer and allow the person to accept the blessings that life has to offer. What a person thinks about directs their emotions, stress level, health, and productivity.

When a person’s mind becomes filled with thoughts of love, actions of kindness toward oneself and others result. This attracts the outworking of the mind’s focus to build healthy relationships. Every thought has an energy frequency that is attracting helpful or harmful experiences. Thoughts are connected to feelings and hold vibrations that affect the person’s mental, physical health, and well-being. Inner regulation and goal setting is an essential factor in dream fulfilment.  Suggestions for successful living are given in the Visual Music Awareness Activities. For example: Write down one principal goal in life. Then list six related goals and six obstacles keeping you from attaining these goals, with solutions for each obstacle.

Art Therapy has helped many individuals with emotional and brain dysfunction. It gives a process to reach into the inner world of thoughts and feelings for improved communication and learning skills. Drawing a picture of the imagery immediately following a meditation is an excellent form of Art Therapy. This is also a tool for enhanced communication by reducing stress and creating freedom of expression.

No matter what age a person is, there are challenges in building relationships. Kids can be harsh towards someone who is different. Since social situations start early in life, everyone needs self-love to protect their feelings and interact with others. The fear of getting hurt or rejected can create inhibitions that block a person’s ability to try new relationships. Inner discipline is needed to regulate the emotional reactions one has to the actions of others.  Since we can’t control others, we need to control how we respond. The lower vibration of anger stops the flow of joy and love. To reach a care-free state, anger must be released at those who didn’t understand or return our feelings. The imagery in Visual Music Meditations focuses on redeeming qualities that can release the lower energy of fear, anger, unforgiveness, and self-doubt.

Guilt is another self-destructive lower vibrational emotion. Self-condemnation and unforgiveness toward yourself for the things you have said or have done is destructive.
Worry pulls the focus of attention in harmful ways into the future. Neither of these processes allows the person to focus on doing their best in the present moment. Painful emotions keep you from being your best.

Decide to care for yourself and set boundaries. Know you are a worthy individual deserving of love. This self-assured energy will attract loving relationships. Giving with an open heart doesn’t mean you are letting your self-concept become dependent on someone else’s opinion and their capacity to love

Color Therapy, also known as Chromotherapy, is an alternative medical approach that uses the energy frequency of various colors to enhance communication and concentration, decrease pain, and regulate sleep. Visual Music Meditations use the positive energy of colors to release harmful feelings, and achieve one’s best intentions and follow through. Color Therapy has proved that each color has a specific frequency and vibration which triggers hormones and creates biochemical changes in the body. These energy waves keep the body balanced and provide harmonious emotions.

Visual Music Meditations utilize imagery and breath control. Relaxed breathing patterns can calm the nervous system, which controls the body’s involuntary functions to lower blood pressure and heart rate. “Color Therapy” by Reuben Amber gives specific applications in our food, clothing, and light, She explains ways color can create a balance within ourselves and our environment.

There is a Spiritual component of the Visual Music Meditations that relates to Hindu and Buddhist teachings of the energy field around the body called Chakras, This teaches all people have seven basic Chakras starting at the base of the spine: These are the Root male protective energy Chakra, Sacral female nurturing energy Chakra, Solar Plexus personal power Chakra, Heart unconditional love Chakra, Throat expression Chakra, Brow wisdom Chakra, and the Crown connection Chakra. Keeping these cleared of lower balanced energetic thoughts and feelings is related to a person’s well-being.

The last four Visual Music Meditations are Ceremonies based on these concepts that help individuals reach their full potential and higher purpose in life. I recommend “The Book of Chakra Healing” by Liz Simpson. In his book “Breath, Mind and Consciousness,” Harish Johari shows a direct link between the practice of conscious breathing and the electro-chemical balance of the brain and nervous system. The alternating nostril breathing technique to balance Solar and Lunar forces improved my reversals from dyslexia and helped me attune to natural rhythms and Universal Laws.

Gemstone Therapy is a natural way to improve your health using minerals and crystals. It is an ancient technique for relieving pain by harmonizing and balancing the energy field. Wearing gemstones is not associated with any specific religion or culture. Each gemstone has its own list of healing properties to clear energetic blocks that cause poor health. Certain gemstones are recognized to reduce stress and give a calming, grounding effect. Others have a stimulating effect to improve the flow of energy for revitalization. “The Pocket Book of Stones” by Robert Simmons is an excellent resource.

Indigenous people have learned from animals throughout history. Animal totems or Spirit Animals represent the characteristics of the person to reveal life lessons. Since animals teach specific lessons, they can enhance the healing value of each quality related to the Visual Music Meditation. “Animals-Speak: The Spiritual and Magical Powers of Creators Great and Small” by Ted Andrews includes a dictionary of animal, bird, and reptile symbolism. 


There are teachings in many ancient cultures that Light Beings from Celestial Realms guide humanity’s lives and aid our growth. Patt Lind-Kyle’s book “Neko and Me” is a fairytale for young and old that combines timeless ancient wisdom with fun and fantasy. The adult concepts in the four Visual Music Meditation Ceremonies relate to Patt and Neko’s discovery of the meaning of life from a Star Being.

Awareness Activities for the Visual Music Meditation Series

Each Visual Music Meditation highlights a specific quality, such as joy, calm, gratitude, wisdom, or love. To deepen the healing effects, each meditation includes four Awareness Activities designed to help integrate these qualities into daily life.

How to Practice:

  • To begin each Visual Music Meditation, set aside 5–15 minutes (shorter for younger participants).
  • Find a quiet, comfortable space.
  • Hold the designated gemstone for the meditation.
  • Close your eyes and focus on the suggested activities to enhance awareness and healing.
  • Draw a picture of your visualization.

Magical Forest (Gratitude & Joy & Elves)

  1. List things you’re thankful for.
  2. Think of ways to bring joy to others.
  3. Breathe in Green Light of joy; exhale all worries.
  4. Hold a Carnelian Gemstone; visualize Red Light filling your heart. Affirm: “I am filled with overflowing joy.”

Fairy Feeling (Calm & Comfort & Fairies)

  1. Shake your body loose like a rag doll.
  2. Lie on the ground, absorbing nature’s sounds.
  3. Imagine comforting Fairy Beings surrounding you.
  4. Hold a Malachite Gemstone; visualize Green Light wrapping you like a blanket. Affirm: “Calm energy flows through me.”

Ocean Adventure (Gratitude & Openness & Dolphins)

  1. List what’s most important to you.
  2. Welcome something new into your life each week.
  3. Walk in nature, focusing on sounds around you.
  4. Hold an Amethyst Gemstone; visualize Purple Light filling you with gratitude. Affirm: “I am grateful for the good that is coming.”

Space Flight (Wisdom & Self-Kindness & Space Travel)

  1. List ways to be kinder to yourself.
  2. List ways to show kindness to others.
  3. Write down destructive beliefs, tear them up, and replace them with helpful affirmations that have a higher energy freguwncy.
  4. Hold a Pyrite Gemstone; visualize Golden Light clearing self-destructive thoughts. Affirm: “I am filled with Divine Wisdom.”

Unicorn Ride to Rainbow Realms (Hope & Respect)

  1. Open loving communication with family.
  2. Speak uplifting words to others.
  3. Respect differences and learn from others.
  4. Hold a Tourmaline Gemstone; visualize Rainbow Light filling you with hope. Affirm: “Hope guides my thoughts and actions.”

Butterfly (Awareness & Freedom)

  1. Tune into the energy around you.
  2. Trust your life is unfolding in Divine order.
  3. Heighten sensory awareness; keep a journal.
  4. Hold a Moonstone Gemstone; visualize White Light lifting you like a butterfly. Affirm: “I am free.”

Pure Heart Lamb (Gentleness & Self-Respect)

  1. Replace negative self-talk with supportive words.
  2. Replace negative words about others with kindness.
  3. Embrace gentleness, kindness, and playfulness.
  4. Hold a Pearl Gemstone; visualize Peach Light purifying and healing you. Affirm: “I respect myself and others.”

Sun Power (Strength & Purpose) Suggested for Adults

  1. Absorb the sun’s energy for 10 minutes daily.
  2. See Yellow Light illuminating your life’s path.
  3. Let go of negativity with each sunset.
  4. Hold a Citrine Gemstone; visualize Sunlight filling you with power. Affirm: “I receive Divine strength.”

Divine Dancer (Unity & Joyful Expression)Suggested for Adults

  1. Dance freely, embracing childlike joy.
  2. Move with awareness of unity with all life.
  3. Feel the love of your Guardian Spirits.
  4. Hold a Turquoise Gemstone visualize Turquoise Light lifting you. Affirm: “I am in unity with all life.”

Inner Guide (Divine Protection & Intuition) Ceremony Suggested for Adults

  1. Ask for Divine Guidance and listen to your first instinct.
  2. Sit by moving water, releasing fear and worry.
  3. Trust your guidance within to find your Highest Council.
  4. Hold a Sapphire Gemstone; visualize Sky Blue Light surrounding you. Affirm: “I am protected and nurtured by Divine Wisdom.”

Return to the True Self Ceremony (Healing & Transformation) Ceremony suggested for Adults

  1. List qualities you love about yourself.
  2. Replace anger with calm emotions.
  3. Release grudges through forgiveness of self and others.
  4. Hold an Aventurine Gemstone; visualize Green Light clearing negative thoughts. Affirm: “My True Self shines through.”

Chakra Alignment – Divine Blueprint Ceremony (Unconditional Love & Balance) Ceremony Suggested for Adults

  1. Visualize Pink Light from Rose Quartz Gemstone filling you with Divine Love.
  2. Align with your Divine Blueprint.
  3. Recognize others as expressions of their Divine path.
  4. Affirm: “I live in harmony with my Divine Blueprint.”

Spiritual Birth Ceremony (Inner Peace & Universal Connection) Ceremony Suggested for Adults

  1. Acknowledge your highest Divine qualities.
  2. Feel energy flowing through you from Earth & Sky.
  3. Absorb Purple Light of peace and contentment.
  4. Hold aMoonstone; visualize White Light permeating you. Affirm: “I am an expression of Divine Peace.”

Circle of Life Ceremony (courage and self-confidence) Suggested for Adults

  1. Honor Grandfather Sun for light to brighten your days.
  2. Honor Grandmother Moon for showing you the path to peace.
  3. Honor yourself for having the courage to follow your highest path.
  4. Hold Tiger’s Eye Gemstone; visualize Brown Light grounding you. Affirm: “I honor those who helped me find joy and fulfillment as I advance in the continuing Spirals in the Circle of Life.”